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While some plant-based foods are fortified with B12, like certain cereals or plant-based milk, these may not provide sufficient amounts for optimal health

Severe caloric restriction sometimes impairs concentration and mental clarity, likely due to low glucose availability and potential micronutrient deficiencies

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It is naturally found in many animal-based foods

Beat holiday fatigue with a B12 shot With all the joy the holiday season brings, theres also plenty of stress and fatigue from preparing for the holiday festivities

In traditional medicine, this plant has been utilized as a diuretic and blood purifier