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Your body manufactures a significant amount of L-carnitine, but you can also acquire it from the foods you eat

A higher omega-3 index, defined as the concentration of DHA and EPA in red blood cells, was associated with increased hippocampal volumes and better abstract reasoning

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Food 21 , 269273 (2018)

For those wondering about layering, I usually apply a serum first, then a pearl-sized amount of this cream, letting it absorb for a minute or two before bedtime

They are particularly beneficial for vegetarians and vegans (since B12 is found primarily in animal products), older adults with reduced absorption capacity, individuals with digestive conditions such as Crohn's disease or celiac disease, and anyone who has had gastric bypass surgery