where to put subcutaneous b12 injections Do Hurt? Painful Shots Tips · PA Relief How to Inject Vitamin B12

I eat a lot of folate rich foods & take a B complex containing folic acid

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No participant with B12 deficiency tested positive for coeliac disease, parietal cell or intrinsic factor antibodies

Fortification of flour with folic acid

It is especially useful during intense physical training or periods of physical or emotional exhaustion

Its shipped in powdered form in vials, meaning it needs to be properly reconstituted with bacteriostatic water (which can be purchased on Amazon or from a peptide supplier without a prescription), kept sterile and refrigerated, and ultimately injected with a 1-cc syringe (with the same kind of tiny needle that folks taking insulin use)