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It quiets food noise (the constant low-level thoughts about eating), slows gastric emptying so meals stay satisfying for longer, and reduces post-meal blood sugar spikes that drive cravings

Zahr S, Zahr R, El Hajj R, Khalil M

J Pharm Pharmacol 61:48791 Authement ME, Langlois LD, Kassis H, Gouty S, Dacher M, Shepard RD, Cox BM, Nugent FS (2016) Morphine-induced synaptic plasticity in the VTA is reversed by HDAC inhibition

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First, high-income countries can implement comprehensive interventions across multiple levels, including the continuous optimization of disease screening programs and the integration of dietary intervention guidelines to reduce red meat consumption, with the goal of keeping the maximum daily intake of red meat within a reasonable proportion of total dietary intake (6)

Future studies should examine this phenomenon in larger samples and focus on disentangling the relative contributions of each of these factors to the relationship between TL and antidepressant treatment resistance