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Your behavior may become exaggerated and your emotions intensified

[DOI] [PubMed] [Google Scholar] Medvidovic-Grubisic M, Stambolija V, Kolenc D, et al

As I continued to get the shots it started to feel as if they weren't helping and I was regressing back to how I felt and some twitching

As the condition advances, the open space in the spinal canal continues to decrease, usually from degenerative spinal changes like: Thickened spinal ligaments Weakened, bulging, or herniated spinal discs Arthritic facet joints and/or spinal bone spurs Eventually, spinal stenosis can lead to nerve impingement as the spinal canal presses on nearby nerves

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Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises