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NHS protocols recommend B12 testing and appropriate treatment (oral supplements or intramuscular injections) for confirmed deficiency, not for weight loss purposes

Adolescents aged 1114 years require 1.2 mcg per day , reflecting increased demands during puberty and rapid growth

After 5 months, 2 went from normal to below normal

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[139] Six percent of men ( n = 632) and 10% of women ( n = 667) had low serum vitamin B 12 concentrations, defined as 65 years) in New Zealand (12%)

[11] Long-term use of proton pump inhibitors or H2-receptor antagonists can also impair B12 absorption