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Vitamin B12 is a cofactor for L-methylmalonyl-CoA mutase, which converts L-methylmalonyl-CoA to succinyl-CoA in the degradation of propionate, an essential biochemical reaction in fat and protein metabolism

Lets take a closer look at the role of vitamin B12, food sources, who may be at risk for deficiency, and how to supplement safely

Once exposed to room temperature for extended periods, the vial should not be returned to refrigerated storage and used beyond the 21-day window

You might find yourself feeling angry or sad for no clear reason

Its best to consult with a healthcare professional for personalized recommendations

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