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While Vitamin D and Vitamin E showed potential benefits in seizure reduction, findings on Vitamin B12 and Folate are largely observational

Mediterranean diet The Mediterranean diet (MeD) is a nutritional life style which has been developed and inspired by the dietary traditions of populations living in the Mediterranean Sea area, olive-growing lands, and is characterized by a high consumption of plant-based foods (fruits, cereals, vegetables, nuts, legumes, seeds, and olives), fish and seafood, and moderate amounts of dairy products, meat, and meat products, and of red wine during meals

Glutathione helps to reduce free radicals in the body

Omega-3 fatty acids ingested from foods like sardines, walnuts, seaweed oil, and deep-sea fish provide neuroprotective effects by supporting neuronal development and synaptic activity while reducing inflammation over the gutbrain axis (Latifi et al., 2016)

DAddario, C

I had a wonderful cryotherapy session this morning at River Oaks Drip Spa