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If either or both of these values are over the recommended range then it would be a good idea to supplement with both folate as well as vitamin B12

They try the usual route, rest, rehab, time

Hydration, diet, sleep, and alcohol can all influence how you respond

However, some individuals suffer from pernicious anemia, where the body cannot absorb B12 properly

While some individuals may experience mild side effects like stomach upset, constipation, diarrhoea, nausea, or vomiting, these are usually temporary and resolve on their own

Timing and food intake: Taking B12 supplements with or immediately after meals often reduces stomach upset significantly