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Write the reconstitution date on the vial and discard any unused medication after 28 days have passed

If youre struggling with low energy, difficulty concentrating or a dip in your overall mood, a vitamin B-12 shot can help boost your energy and get you back on track to take on the holiday season

Following this period, the preservative does not provide full protection

I am debating whether to have another injection or to try oral supplements after having side effects from the jabs

However, injections are more effective for people who cannot absorb B12 through their stomach

Experts recommend iron pills if your ferritin levels are 50 mcg/L or lower