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The full range reported is 50 to 150 mg per day, usually starting at 50 mg for the first 1 to 2 weeks and increasing if well tolerated

The compound should not be used continuously without breaks

Salmon:It contains a good amount of vitamin B12, with 175 grams of salmon legally amounting to more than 80% of the daily requirement

Which one is best for you

The thing about supplements is that over-supplementing with some things can be damaging and dangerous (I.e