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doi:10.3390/nu14040734

PMC 4491543

Blankenberg S, Rupprecht HJ, Bickel C, et al

It works on the sticky little cells called platelets, preventing them from starting a clot

And by engaging in this low-level physical activity, with occasional lifts, and occasional during the day, you actually you're training the body to be engaged in far more ancestral movement patterns than simply getting huge amounts of inflammation and high amounts of muscle damage from doing something extremely hard at the beginning or the end of the day

Protection against acetaminophen-induced liver injury and lethality by interleukin 10: role of inducible nitric oxide synthase