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Among limited investigations, a probiotic containing Lactiplantibacillus plantarum improved viral load and GI symptoms, even without changing fecal microbiota composition

Here is how that works, and why it matters

Lean meats, such as chicken and turkey, are especially good sources of Vitamin B12

Shed been on hydroxocobalamin for some years now because of chronic fatigue but since the brand she was taking became unavailable and she had to switch to Neo B12 they were giving her migraines and somehow their effectiveness was also not as desired

For this reason, synthetic analogs of neurosteroids, which are more resistant to metabolism and better able to cross the BBB, are under investigation for use as anxiolytics, antidepressants, cognitive enhancers, anesthetics, and anticonvulsants (132, 388, 389)