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In this article, I break down the what, why, and how and share exactly how I cycle it topically, plus why I sometimes use Keep reading with a 7-day free trial Subscribe to The Ultimate Guide to Biohacking & Longevity to keep reading this post and get 7 days of free access to the full post archives.

10.1177/0300060520925930 176 HeG.CaoY.MaH.GuoS.XuW.WangD.et al

As a result of their fermentation, prebiotics contribute to the growth and multiplication of beneficial intestinal bacteria, thus increasing the population of these microbes and improving intestinal function

Targeting p21 Cip1 highly expressing cells in adipose tissue alleviates insulin resistance in obesity

Rostagno AA

-This, in turn, helps to reduce the risk of excess oxidative stress which leads to a diminished quality of life