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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

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This includes: Those who have had allergic reactions to vitamin B12 or cobalt before People with certain health conditions, like Lebers disease Getting a full medical history and talking to a doctor before starting vitamin B12 injections is very important

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