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Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin

Results from these models indicate the potential of SFN as biological agent in the therapy of psoriasis

My second article - The Dangers of B12 Deficiency Poses for Athletes - is published in Women's Running magazine I continue to receive emails on my website , messages on my FB page , and YouTube channel and DMs on Twitter from people all over the world who reach out to me after reading my story on Huffington Post and my website blog