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Lorsque vous prparez un repas, par exemple en cuisinant, les aliments perdent en moyenne environ douze pour cent de leur teneur en B12 [4]

Nevertheless, it is prudent to have regular medical supervision, so any subtle interaction or side effects can be promptly identified and managed appropriately

Adequate protein intake (at least 1 gram per kilogram of body weight per day) and complete-vitamin coverage reduce risk

McElroy SL, Mitchell JE, Wilfley D, Gasior M, Ferreira-Cornwell MC, McKay M, et al

Risks Because the duodenum is bypassed, limited absorption of iron and calcium can result in iron deficiency anemia, bone calcium loss and metabolic bone disease in some patients