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Although it is a process that can occur in different ways in each individual, several common features of the ageing process have been defined, including genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, mitochondrial dysfunction, cellular ageing, stem cell depletion and altered intercellular communication, among others (Lpez-Otn et al., 2013)

The PINK1/parkin pathway is a key mediator of mitophagy (54), effectively removing damaged mitochondria and avoiding excessive ROS production (5558)

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Eat a diet rich in antioxidants Studies have shown that eating more fruits and vegetables, especially green, leafy vegetables, can protect your lungs from some damage caused by smoking and air pollution

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