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But what does seem to be relevant and granted theres some kind of holes in the literature, but what does, in my opinion, seem to be extremely relevant to extending longevity and preventing disease is hormesis and doing the things that strengthen and build the internal antioxidant system

doi: 10.1016/j.bbalip.2014.08.010 86

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Proper storage in a cool, dry place away from light can help preserve them longer

[6][7] Gluten Guardian can help ensure optimal digestion, minimize undigested gluten and casein, and promote a balanced immune response