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Many fitness enthusiasts choose to take L-Carnitine: Before workouts to support energy metabolism In the morning as part of their daily supplement routine Between meals depending on the product instructions Consistency is usually more important than exact timing when including supplements in a routine

Another potential use is for cases of myopathy (muscle weakness), since L-carnitine may be helpful for building muscle mass in people

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Instead of just stimulating the system, L-Tyrosine provides the raw materials your brain needs to function optimally

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, Bar Yosef & Belfer Cohen, 2013