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Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it

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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)

4 Nori provides one of the best, if not the best, plant based options for vegetarians and vegans looking for more B12 in the diet

Feel refreshed and confident from morning to night 4-Month Supply, Easy Daily Use 120 servings vs

Selon d'autres sources plus anciennes (2010 et 2013), 90 % de la production tait destine l'levage, le reste servant l'alimentation humaine et aux soins [72] , [73]