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We get vitamin B12 from the food we eat - it can be found in meat (esp organ meat - liver), fish, shellfish, dairy products, eggs, some fortified breakfast cereals, and fermented foods

Practitioners see injections as a quick and safe way to bring vitamin levels back to normal

The counterpoint worth knowing: Not all research agrees on the size of the effect

Since NAD+ levels naturally decline as we age, keeping those levels higher might help slow some signs of ageing though more research is needed. But wait, theres more

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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the proper functioning of the body