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In a 2021 study, researchers showed that branched-chain amino acid supplementation alongside a low-calorie diet increased the amount of fat broken down after eating in obese subjects.9 In a multi-ethnic study from 2011, researchers showed that higher BCAA intake is associated with a lower prevalence of obesity in middle-aged East Asian and Western adults.10 Appetite suppression While scientists have studied correlations between BCAA supplementation and obesity, more recent studies have demonstrated how BCAAs may help specifically with appetite suppression

Levels of serum L-carnitine, plasma malondialdehyde (MDA), and erythrocyte antioxidant enzyme activities (catalase (CAT), superoxide dismutase (SOD), glutathione peroxidase (GPx)) were determined before and after intervention

[Abstract]2023 Jun 16;11(6):1734

Primary carnitine deficiency - Genetics Home Reference

According to one scientific theory, L-carnitine may block the enzyme acidic sphingomyelinase , which prevents sphingomyelin breakdown in cells [53]

doi:10.1016/j.mehy.2017.12.004 Kanbay A, Kokturk O, Pihtili A, et al