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Studies show the consuming an excessive amount of vitamin B12 may: Increase the risk of cardiovascular events in people with diabetic nephropathy : A study published in JAMA sought to determine whether B vitamin therapy was able to slow the progression of diabetic nephropathy (kidney damage due to diabetes) and prevent vascular complications

These could include symptoms such as itching, a rash/hives, swelling especially around the face or throat, or difficulty breathing

After graduating from medical school, he completed an intense 6-year comprehensive integrated plastic surgery residency

In addition to improving gut health and muscle development, they help your red blood cells transport oxygen

For example, an analysis of cross-sectional 20112014 NHANES data on 2,420 adults age 60 years or older found that low vitamin B12 (MMA greater than 0.27 micromol/L or serum vitamin B12 less than 203 pg/mL [150 pmol/L]) combined with high folic acidunmetabolized serum folic acid greater than 0.44 mcg/L (1 nmol/L) or serum total folate higher than 32.7 mcg/L (74.1 nmol/L)was associated with an almost two to three times higher risk of cognitive impairment [84]

What is vitamin B12, and why is it essential