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To those of us who suffer from B12 deficiency its infuriating to be told this by someone who studied long and hard to become a doctor

A thumb sprain may seem like a minor injury, but depending on the severity, ligament is torn it can significantly impact your daily life

Some supplements can actually harm the liver if taken improperly

Because of the brains need for oxygen, keeping oxidative stress at bay is an uphill battle

Common sources of B12 Nutritional yeast Also known as Nooch, any vegan will tell that this stuff is amazing

Funding This study was supported by the Natural Science Foundation of Chongqing, China (CSTB2022NSCQ-MSX1150), Special Project for Performance Incentive Guidance of Scientific Research Institutions (2024JXJL-YFX0022), the Fundamental Research Funds for the Central Universities (2022CDJYGRH-001) and the Chongqing Professional Talents Plan (cstc2022ycjh-bgzxm0048)