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For example, B6 is necessary for creating serotonin and dopamine, which are often called our "feel-good" hormones

If your pharmacy labeled the vial with a BUD of 28 days and you are on day 29, get a new vial

While our bodies can naturally produce vitamin D when exposed to sunlight, many people do not get enough vitamin D through their diets or sunlight exposure alone

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[12] [1] Certain groups should take supplements year-round, including: People with dark skin (African, African-Caribbean, or South Asian backgrounds) Those who are housebound or have limited sun exposure Residents of care homes People who cover their skin for cultural or religious reasons Pregnant and breastfeeding women Children aged 1-4 years (10 micrograms daily) Exclusively breastfed infants (8.5-10 micrograms daily, unless consuming more than 500ml of infant formula daily) Dietary sources of vitamin D include oily fish (salmon, mackerel, sardines), egg yolks, fortified foods (breakfast cereals, spreads), and red meat, though it is difficult to obtain sufficient amounts from diet alone