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Some studies indicate people with obesity have low vitamin B12 levels

Having a low level of red blood cells can diminish the ability of the blood to transport oxygen, which can cause the heart to come under strain as it works to get enough oxygen to the tissues [36]

Its strong components remove toxins and harmful substances within the body, providing necessary nutrients that have been lost from over-sleeping, chronic stress, and poor diets

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With age, it can become harder to absorb this vitamin

Safety and Side Effects of B12 Supplements Vitamin B12 supplements are generally considered very safe with an excellent tolerability profile