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doi: 10.1038/nature09663 176 ZhangQRaoofMChenYSumiYSursalTJungerWet al

Energy consumption may cover factors such as the distribution and proportion of various land use types, population density, and current electricity consumption patterns

They had this whole high-intensity protocol, which I can't remember what it was, but their protocol for X amount of time, I'm sure it was at least a month