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Clean the injection site with an alcohol prep pad, pinch a fold of skin, insert the needle at a 45-90 degree angle (depending on body fat levels), inject slowly over 3-5 seconds, and dispose of used syringes immediately in a sharps container

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It's vital for nerve function, red blood cell formation, and energy production

Poongavanam V, Atilaw Y, Siegel S, Giese A, Lehmann L, Meibom D, et al

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61 In a trial of 52 iron-deficient children on methylphenidate randomized to receive iron supplementation (ferrous sulfate 300 mg capsule containing 80 mg of elemental iron) or placebo for 12 weeks, parents reported significant improvement in ADHD symptoms for those receiving iron but not for those receiving placebo