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Distribution of glucagon-like peptide-1 and other preproglucagon-derived peptides in the rat hypothalamus and brainstem

Hydration levels can even affect the brain : In a 2014 article in ACMSs Health and Fitness Journal, the authors note that even mild dehydrationdefined as 12% loss of body watercan affect cognitive function, including attentiveness, critical thinking skills, and memory

This affects the soft tissues in your spine which leads to stiffness and discomfort

Its important to follow the right protocols

Protective effects consistent across multiple studies and injury models