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doi: 10.1645/GE-3242RN 251 Torres-GuerreroEQuintanilla-CedilloMRRuiz-EsmenjaudJArenasR

Its a broad umbrella, which is one reason the word gets used so often and sometimes so loosely

It can also support lung function in general, making breathing easier

doi:10.1007/s00018-016-2415-7

Normally when you take a vitamin (or eat food, for that matter) enzymes in your stomach and all along your colon break it down until its smaller chemical components can be absorbed into your bloodstream

This method is particularly effective for key nutrients like Vitamin B12, which supports energy levels and nervous system health, and Vitamin D, essential for bone strength, immune function, and mood regulation