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Sublingual B12 Supplements: Methylcobalamin is the preferred form for better absorption

She prefers her B12 in the form of an IV drip

So, how well your body processes these beneficial compounds may depend on your COMT gene

Avoid Repeated Puncturing: Every time you insert a needle into the rubber stopper, you increase the risk of introducing contaminants or tiny bits of rubber into your solution

Walking 30 to 60 minutes most days is sufficient for cardiovascular health without adding excessive stress to a body that is already adapting to reduced caloric intake and pharmaceutical intervention