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With a vitamin B12 deficiency comes the risk of suffering from megaloblastic anemia, including symptoms of fatigue, weakness, pale skin, lack of appetite, infertility, and unexplained weight loss

These are claimed to help with energy levels, brain function and weight loss, to name a few

However, there may be limitations in treating comorbid conditions like sleep-related breathing disorders

If you take one that contains levels of vitamin B12 that are well above the RDA, you may have side effects such as gastrointestinal discomfort, says Anderson-Haynes

But which one is more effective