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It is important to distinguish between medically indicated B12 injections prescribed for deficiency and lipotropic injections, which are typically unlicensed medicines in the UK and lack robust clinical evidence for weight loss

A daily dose of 50 g of vitamin B 12 or placebo is given to women from early pregnancy, not later than week 15, until 6 months after birth

This is why its nicknamed the red vitamin

The choice between Vitamin B12 supplements vs injections depends on several factors, including: Your needs: If you have a severe B12 deficiency or require rapid B12 replenishment, B12 shots may be the more effective option

However, because B12 is stored in our livers, it might take a while for these deficiencies to show (Glass, 1959)

You've got to consider the practicalities on the ground