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Drug Discov Today 26:26992706

But most over-the-counter B12 supplements contain far more in the range of 500 to 1,000 micrograms, she says, adding, That sounds pretty excessive, but its actually intentional since oral B12 absorption is inefficient

Lipoic acid is covalently bound to certain proteins, which function as part of essential mitochondrial multienzyme complexes involved in energy and amino acid metabolism (see Biological Activities)

Dietary Changes While diet alone cannot cure pernicious anaemia (since absorption is the issue), eating B12-rich foods can support overall health: Animal sources: Meat, fish, eggs, dairy

They also support cellular energy production by helping the body convert food into energy