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When combined with dietary fiber, PCs are protected from degradation by digestive enzymes during digestion

Ghoushi E, Poudineh M, Parsamanesh N, Jamialahmadi T, Sahebkar A

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assessed PC composition over time of PEGylated liposomes loaded with doxorubicin (Hadjidemetriou et al., Figure 2)

doi: 10.3390/nu13062112 14 MagneFGottelandMGauthierLZazuetaAPesoaSNavarretePet al

Support Dry Mouth Specifically When dry mouth rather than systemic dehydration is the main complaint, targeted strategies outperform simply drinking more water: Use alcohol-free mouthwash, since alcohol-based products dry out oral tissue Use fluoride toothpaste to protect against the elevated cavity risk dry mouth creates Chew sugar-free gum or use lozenges to stimulate saliva production Try over-the-counter saliva substitutes, which coat oral tissue and mimic natural moisture Ask your clinician whether a dry-mouth-causing medication can safely be taken in the morning instead, since this shift alone can significantly reduce nighttime xerostomia Persistent dry mouth that doesnt improve warrants a dental visit, where dentists can recommend prescription-strength products or refer to a physician Use Food and Electrolytes Wisely Evening food choices have a real effect on overnight hydration