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Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Here's What Just One Cigarette a Day Can Do: Premier Cardiology Consultants: Cardiologists Even one cigarette a day is too many Harvard Health Why Smoking ANYTHING Can Cause Lung Cancer What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC

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