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Gentle horizontal rolling between your palms for 30 to 60 seconds

Aiden Robert Gnuse, senior, Deans List, College of Arts and Sciences, biochemistry and microbiology

What makes the visit especially interesting is that the monastery is itself a small city, 20,000m2 surrounded by a 4-meter-high wall that separated the life of the cloistered nuns from that of the rest of the inhabitants of Arequipa

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Why it works: "The idea is that if you tense your muscles as hard as you can, then relax, you get a greater sense of relaxation than if you just try to relax without tensing the muscle first," she says