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Effects of Dietary Supplementation of Astaxanthin and Sesamin on Daily Fatigue: A Randomized, Double-Blind, Placebo-Controlled, Two-Way Crossover Study

You can drink up to 2 cups of this turmeric milk daily, but should not exceed 8g (or approximately 2 tsp) turmeric per day (Vaughn et al, 2016)

Nishi, A

second, it is converted into selenosugars, methylselenide (CH 3 SeH), dimethylselenide ((CH 3 ) 2 Se), and trimethylselenonium ion ((CH 3 ) 3 Se + ), which are primarily excreted through urine, feces, and respiration, with a small portion being excreted through sweat [82]

Once your tissues are saturated, the rest is excreted

De Vries JJ, Snoek CJM, Rijken DC, De Maat MPM (2020) Effects of post-translational modifications of fibrinogen on clot formation, clot structure, and fibrinolysis: a systematic review