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Importantly, these benefits became apparent after two months of consistent supplementation, suggesting that magnesium's therapeutic effects develop gradually as the body's mineral status improves

Important for cell division, DNA synthesis, and red blood cell formation

Stop smoking and chewing tobacco if using these products prior to starting treatment

A., Talebi, A., Swinnen, J

Its found in beans, fortified cereals, pork, tuna, brown rice, and other whole foods