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In most cases, a consistent intake combined with exercise and a balanced diet delivers the best outcome

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Table of Content In the past few years, the fitness industry has gone through a massive evolution - which goes beyond fancy gym equipments and new workout regimes

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[DOI] [PubMed] [Google Scholar] Salic K., Gart E., Seidel F., Verschuren L., Caspers M., van Duyvenvoorde W., Wong K.E., Keijer J., Bobeldijk-Pastorova I., Wielinga P.Y., Kleemann R