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One cigarette may seem small but its impact on your life could be huge. A recent study reveals that smoking doesn't just harm your health, it may actually take minutes off Quitting Smoking: Cutting Down Smoking vs Cold Turkey What Happens to Your Body When You Quit Smoking? E cigarettes should be offered to smokers, say doctors BBC News Featured Review: Can people stop smoking by cutting down the amount they smoke first? Cochrane Nicotine Withdrawal: What to Expect and How to Cope GoodRx
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