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doi: 10.1177/15353702221087966 54 ShenHJinLZhengQYeZChengLWuYet al

Fluctuating estrogen levels during menopause directly affect the inner ear and brain, causing dizziness in approximately 2530% of perimenopausal and postmenopausal women weekly Herbal supplements like black cohosh, ginkgo biloba, and ginger root may help alleviate dizziness symptoms for some women, but evidence remains limited and mixed Blood sugar stability through proper hydration, electrolyte management, and reduced caffeine intake plays a critical role in preventing dizzy spells Physical practices, including yoga, tai chi, and the Epley maneuver, offer immediate and long-term relief for balance issues Stress reduction techniques and deep breathing exercises address the anxiety component that often worsens menopause-related dizziness That sudden spinning sensation while standing up from your desk isn't just in your head

Safety Risks and Medical Realities of Permanent Eye Color Change Drops Permanent eye color change drops are risky and not worth the look

Pyridine-embedded phenothiazinium dyes as lysosome-targeted photosensitizers for highly efficient photodynamic antitumor therapy

Bogavac M, Jakovljevi A, Nikoli A, Toi MM, Peri T, Belopavlovi Z

Furthermore, the incidence of grade 3 or higher TRAEs was 25.6% among those who received dato-DXd vs 42.1% in patients who received paclitaxel in TROPION-Lung01