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But how much of this is backed by peerreviewed science and how much is marketing spin

No pharmacovigilance data

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This vitamin is required in the production of red blood cells

2-3 cardio sessions per week plus daily walking (8,000-10,000 steps) is plenty

One promising candidate is ARA 290, which is an 11-amino acid peptide modeled from the three dimensional structure of helix B of the EPO molecule that interacts with the IRR (8)