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Treated well and with care when I come here

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Symptoms of vitamin B12 deficiency or folate (folic acid) deficiency can include: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Tingling sensation A sore or red tongue, sometimes with mouth ulcers Problems with memory, understanding, and judgment (cognitive changes) If you have any of these symptoms, get in touch with a medical professional

You can find B12 in the form of hydroxocobalamin, cyanocobalamin, and methylcobalamin

To counteract the effects of B12 on acne-prone skin, drink plenty of water to flush toxins from the body and eat lots of fresh fruits and vegetables to keep your skin as hydrated and as clear as possible

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