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Do Eye Vitamins Really Help?Most eye health vitamins and supplements are meant for those suffering from age-related macular degeneration (AMD)

Make sure to use an accurate milligram scale to avoid toxic excess amounts

Sleep architecture improves in many users as weight decreases

In fact, lab testing for many nutrients can give you misleading information, especially if you dont know what you are looking at

So people at greatest risk for deficiency include those with low stomach acid (e.g., older adults and people on proton pump inhibitors or antacids) or low IF production (known as pernicious anemia), people on medications that interfere with B12 absorption (such as metformin), people who have had gastric surgery, those with GI conditions that impair nutrient absorption (like celiac or Crohn's disease), and people on vegan and vegetarian diets