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The intact sucrosome vesicles facilitate absorption through both paracellular and transcellular routes, potentially involving uptake by enterocytes and M cells ( B12 is absorbed efficiently, even in the presence of compromised IF function or damage to the ileum

Vitamin B12 is not naturally present in reliable amounts in plant foods (some seaweeds and fermented foods contain B12 analogues that are not bioactive in humans), which means vegans and some vegetarians need to obtain their intake through fortified foods or supplements

Thats why B12 injections have become a popular and trusted therapy for boosting wellness

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A B12 shot is an intramuscular vitamin injection, usually administered into the deltoid muscle of your upper arm or, occasionally, the upper outer hip