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Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy

Introduce fibre gradually to avoid bloating Maintain adequate hydration by drinking 68 glasses of fluid daily (water and other non-alcoholic drinks), as fibre requires fluid to work effectively Regular physical activity helps stimulate bowel motility

I had COVID first week of January and still have antibodies

To investigate the role of ROS and the mechanism of action of DPI in MNA cells, we employed a widely and commercially available mitochondria-targeted antioxidant, mitoquinone mesylate (MitoQ)

I take vitamin B12, zinc, iron and CoQ10, along with metoprolol and simvastatin every day