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Understanding B12's neurological importance helps contextualise concerns about its potential effects on anxiety

This also makes sense

At 3 months of age, 85% of infants in the supplemented group had adequate vitamin B 12 blood levels compared to 36% in the placebo group.[25] One hundred twenty-four pregnant women in Canada received 12 mcg oral vitamin B 12 once daily beginning at 13 to 22 weeks gestation and continuing through 8 weeks postpartum

Movement retraining

Its job is specific: it inhibits an enzyme called NNMT nicotinamide N-methyltransferase that becomes overactive in fat tissue, especially as we age

But this is a classic case of being penny-wise and pound-foolish