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Unfortunately, many people especially those under stress, eating less animal protein, or dealing with digestive issues dont absorb enough B12 from food alone

Neuron 108 , 11461162.e1110 (2020)

however, their ratio varies across organs, being highest in root meristems and lowest in mature leaves and the root elongation zone

Lachowiez CA, Loghavi S, Kadia TM, Daver N, Borthakur G , Pemmaraju N, Naqvi K, Alvarado Y, Yilmaz M, Short N, Ohanian M, Pierce SR, Patel KP, Qiao W, Ning J, Sasaki K, Takahashi K, Jabbour E, Andreeff M, Ravandi F, Kantarjian HM, Konopleva M, DiNardo CD

For selenium, include foods such as wild-caught yellowfin tuna, halibut, grass-fed/organic turkey and beef

That gap in knowledge leads to: Over 1 million ER visits each year due to adverse drug reactions More than 100,000 deaths annually the 4th leading cause of death in the U.S